Herbed Vegetable Frittata with Avocado and Tomato Salad Recipe
Greetings, brunch enthusiasts! Ready to whip up a nourishing and vibrant Herbed Vegetable Frittata, accompanied by a fresh avocado and tomato salad? This dish not only bursts with color but is packed with flavor, making it a perfect choice for a healthy and satisfying meal. Let’s get cooking!
Ingredients:
For the Frittata:
6 large eggs
1/4 cup milk
1/2 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, diced
1 cup fresh spinach, chopped
2 tablespoons fresh herbs (such as parsley, chives, or dill), chopped
For the Tomato Salad:
1 large ripe avocado, sliced
1 cup cherry tomatoes, halved
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh herbs for garnish
Directions:
Prepare the Frittata:
In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
Heat olive oil in a non-stick skillet over medium heat. Sauté onion and bell pepper until softened, about 5 minutes.
Add spinach and cook until just wilted, about 2 minutes.
Pour the egg mixture over the vegetables in the skillet. Cook without stirring for about 5 minutes, or until the edges begin to set.
Sprinkle with fresh herbs, then transfer the skillet to a preheated 350°F (175°C) oven. Bake for 8-10 minutes or until the frittata is set and lightly golden on top.
Make the Tomato Salad:
In a bowl, combine sliced avocado and cherry tomatoes.
Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
Gently toss to coat.
Serve:
Cut the frittata into wedges and serve with the avocado and tomato salad on the side.
Garnish with additional herbs if desired.
Chef’s Tips:
Skillet Size: Use an oven-safe skillet for the frittata, as it will need to go from stovetop to oven.
Customization: Feel free to add other vegetables like mushrooms or zucchini to the frittata for extra flavor and nutrition.
Nutritional Information:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: Approximately 300 per serving
This Herbed Vegetable Frittata with Avocado and Tomato Salad is not just a feast for your eyes but also a delight for your taste buds. Enjoy this fulfilling and healthy meal any time of the day
Herbed Vegetable Frittata with Avocado and Tomato Salad Recipe
