Baked Fried Chicken Recipe
Enjoy the classic crunch of fried chicken without the guilt! This baked version is crispy, flavorful, and easy to make.
Ingredients:
2 cups all-purpose flour
8 bone-in, skinless chicken thighs or drumsticks
1 cup buttermilk
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper (optional)
Salt and black pepper, to taste
Cooking spray or vegetable oil
Instructions:
1. Marinate the chicken in buttermilk in the fridge for at least 1 hour or overnight.
2. Preheat the oven to 400°F (200°C) and mix flour with spices in a shallow dish.
3. Dredge marinated chicken pieces in the flour mixture, ensuring an even coat.
4. Place the chicken on a wire rack over a baking sheet, spray lightly with oil, and bake for 35-45 minutes until golden and cooked through.
5. Let rest for a few minutes before serving.
Nutritional Information: Approximately 250 calories per serving, providing protein, carbs, and essential vitamins and minerals.
Time: Preparation time: 1 hour (plus marinating) | Cooking time: 35-45 minutes
Baked Fried Chicken Recipe
